Start Your New Lifestyle Habits Today
What Can We Achieve Together?
In-Person Sessions
Virtual Sessions
What Can You Expect?
I provide high-quality coaching and mentorship in a multidimensional service line tailored to your unique needs. My compassionate, yet stern approach is grounded in both scientific based applications and heartfelt dedication to your well-being and success. I will work with you and challenge you to be the best version of yourself, day by day.
Personalized Assessment
Ongoing Support
Accountability
Positive Goal Setting
Nutrition Guidance
Empowerment
Confidence Building
Education
Schedule Your Consultation First
In your first consultation, my intentions will be to understand your goals, needs and barriers. Together, we'll develop a personalized plan to help you thrive!
Regular Check-Ins
Unlimited check-ins via a simple messaging portal will allow me to help you succeed regardless of when or what presents itself along the way. Responses to questions and general support will be available near daily.
Embarking on Your New Lifestyle Habits
We will continually work together to determine appropriate changes that will promote success. These changes will be consistently adjusted as we work together to achieve the desired results you're longing for!
Get to Know Me
Celebrate Longevity Together, in Strength & Health!
It's time to put yourself first!
Let me help embrace a healthier lifestyle with personalized support from a health promoting fitness mentor.
2 Year Client
Pat has been my Wellness Coach for the last two years. She encourages my success and measures my progress with monthly check ins, takes biometric measurements, and make changes as necessary to my program. Pat not only encourages and motivates me; she also has a passion for her job! Working with Pat feels personal and rewarding.
3 Year Client
Doctor of Physical Therapy
As a physical therapist, Pat is the first person I look to when my patients have finished their plan of care. Her knowledge and skillset in wellness and movement lend her to work with a multitude of patients along the health spectrum. Not only does she help people reach their health and fitness goals, but she is also incredibly personable. I know that when I send patients to her they are in good hands post-physical therapy.
4 Year Client
Pat's kindness, compassion and commitment to helping me achieve my goals is fantastic. The exercise program she develops are motivating and challenging. Pat is also a great resource for answers regarding physical fitness. I'm a better version of myself thanks to Pat.
3 Year Client
After back surgery in 2022, I started working with Pat, whose expertise, dedication, and professionalism have been unmatched. She tailored a program specifically for my needs and set up regular meetings to track my progress and keep me on course. As a former professional athlete and current law enforcement officer, maintaining a high fitness level is essential to my life, especially after injury. Pat’s guidance has been pivotal in my recovery and continued success.
1 Year Client
Pat is the absolute best! Beyond being knowledgeable and skilled at her craft, Pat is one of the most kindest and compassion people you'll ever meet. She generally cares for each person individually, not only their physical health but their overall well-being. She is determined to make sure you can achieve your goals and is willing to ask the tough questions and push your boundaries to get you there! I highly recommend Pat to anyone looking to become their best selves! She is a game changer!
4 Year Client
I highly, recommend Pat to everyone recovering from a surgery to an athlete that wants to improve their strength and conditioning. I had an ACL surgery, with unfortunate complication in recovery and Pat was right there to assist the journey of healing. She’s creative with the workouts to accommodate where I was in my journey. You will not meet someone as caring in this profession as Pat.
1 Year Client
I started working with Pat a year ago after registering for a 10k run. She not only helped me to physically meet my goal, but to also realize how I could allow myself grace and truly enjoy the process. She is an excellent listener and an expert at building strategies specifically tailored to you!
3 Year Client
Registered Dietitian
As a dietitian, I've had the privilege of collaborating with Patryce and am continually impressed by their expertise in exercise, movement, and wellness. Their personalized fitness plans perfectly complement my clients' nutrition goals, helping them achieve balanced and sustainable health improvements. Patryce meets clients where they are, from beginners to movement to folks that have exercised their whole lives. She is such a great addition to anyone's health journey!
4 Year Client
I’ve seen noticeable increases in energy level, strength, and body composition since I started working with Pat. She ensures that my workouts are completely custom to me, and they are challenging without being overwhelming. She’s a great communicator and keeps me motivated and encouraged. Working with her has been one of the best decisions I’ve made for my health!
Are You Ready to Start Your New Journey?
Let's Begin!
Schedule quick call to connect with Patryce for free.
Stop waiting to make changes for yourself. Now is the time to put yourself first.